Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 2.8 times more Iron and 2 times more Phosphorus than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.