Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 1 pound of Boiled Spears Frozen Broccoli has 2.4 times more Calcium, 2.8 times more Iron and 2 times more Phosphorus than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 5.3 times more Protein than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one pound.