Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 2.8 times more Iron and 2 times more Phosphorus than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.