Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Strawberry Guavas:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 2.8 times more Iron and 2 times more Phosphorus than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5.3 times more Protein than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2.5 times more Energy, 1.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.