Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Guava Sauce:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 3.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Guava Sauce provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Guava Sauce:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Guava Sauce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3 and 9.7 times more Protein than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Guava Sauce offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Guava Sauce provide inadequate amounts of Energy and Omega 6 in five ounces.