Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Strawberry Guavas:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Strawberry Guavas:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium, 3.3 times more Iron and 2.2 times more Phosphorus than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberry Guavas contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 and 5.3 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.