Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Strawberry Guavas:
- 1 pound of Frozen Broccoli Spears has 11.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Strawberry Guavas:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium, 3.3 times more Iron and 2.2 times more Phosphorus than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberry Guavas contain similar levels of Magnesium, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Omega 3 and 5.3 times more Protein than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one pound.