Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Strawberry Guavas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Strawberry Guavas
725g
Raw Strawberry Guavas have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberry Guavas?
Frozen Broccoli Spears VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Strawberry Guavas:
500 calories of Frozen Broccoli Spears have 27.1 times more Vitamin A, 5.7 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin C than Strawberry Guavas.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Strawberry Guavas:
500 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Water than Strawberry Guavas.
Both Frozen Broccoli Spears and Strawberry Guavas contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 1.3 times more Fiber and 12.6 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Strawberry Guavas offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.