Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Strawberry Guavas:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Strawberry Guavas:
- 5 ounces of Frozen Broccoli Spears have 2 times more Calcium, 3.3 times more Iron and 2.2 times more Phosphorus than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberry Guavas contain similar levels of Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 and 5.3 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.