Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Strawberry Guavas:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Strawberry Guavas:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium, 3.3 times more Iron and 2.2 times more Phosphorus than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberry Guavas contain similar levels of Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Omega 3 and 5.3 times more Protein than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.