Nutrient Comparison: Groundcherries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Frozen Broccoli Spears:
- 14 ounces of Groundcherries have 1.5 times more Vitamin B1 and 6.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Frozen Broccoli Spears:
- 14 ounces of Groundcherries have 1.4 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium and 1.5 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.