Nutrient Comparison: Groundcherries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Groundcherries have 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Groundcherries have 1.6 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 1.4 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.