Comparing Nutrients in 500 calories GroundcherriesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Groundcherries
943g
Boiled Spears Frozen Broccoli
1786g
Groundcherries have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Groundcherries or Boiled Spears Frozen Broccoli?
Groundcherries VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Groundcherries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Groundcherries vs Boiled Spears Frozen Broccoli:
500 calories of Groundcherries have 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin A, 3.8 times more Vitamin B2 and 6.9 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Groundcherries vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Calcium, 2.6 times more Phosphorus and 2 times more Water than Raw Groundcherries.
Both Groundcherries and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Protein than Raw Groundcherries.
Both Groundcherries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.