Nutrient Comparison: Groundcherries VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Groundcherries have 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Groundcherries have 1.6 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 1.4 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.