Nutrient Comparison: Groundcherries VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Boiled Spears Frozen Broccoli:
- 100 grams of Groundcherries have 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Boiled Spears Frozen Broccoli:
- 100 grams of Groundcherries have 1.6 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 1.4 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.