Nutrient Comparison: Groundcherries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Broccoli Raab:
- 100 grams of Groundcherries have 2.3 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 12 times more Calcium, 2.1 times more Iron and 1.8 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 3.9 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.