Nutrient Comparison: Groundcherries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Broccoli Raab:
- 1 kilogram of Groundcherries has 2.3 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 2.1 times more Iron and 1.8 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 3.9 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.