Nutrient Comparison: Broccoli Raab VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Guavas:
- 1 kilogram of Broccoli Raab has 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin E and 86.2 times more Vitamin K than Guavas.
- While 1 kg of Raw Common Guavas contains 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Guavas provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Guavas:
- 1 kilogram of Broccoli Raab has 6 times more Calcium, 8.2 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 16.5 times more Sodium and 3.3 times more Zinc than Guavas.
- While 1 kg of Raw Common Guavas contains 5.5 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Guavas contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Common Guavas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.7 times more Omega 3 and 1.2 times more Protein than Guavas.
- While 1 kg of Raw Common Guavas contains 3.1 times more Energy, 5 times more Carbohydrate, 23.5 times more Sugars and 2 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.