Comparing Nutrients in 500 calories GroundcherriesVS Broccoli Raab
Weight per 500 calories
Groundcherries
943g
Broccoli Raab
2273g
Groundcherries have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Groundcherries or Broccoli Raab?
Groundcherries VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Groundcherries or Broccoli Raab?
Lets compare vitamin content per 500 calories of Groundcherries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 8.8 times more Vitamin A, 3.5 times more Vitamin B1, 7.8 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Groundcherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Groundcherries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 28.9 times more Calcium, 5.2 times more Iron, 4.4 times more Phosphorus and 2.6 times more Water than Raw Groundcherries.
500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Groundcherries have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat and 4 times more Protein than Raw Groundcherries.
Both Groundcherries and Broccoli Raab offer comparable quantities of Energy per 500 calories.