Nutrient Comparison: Groundcherries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Groundcherries has 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Groundcherries has 1.6 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Calcium and 1.4 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.