Nutrient Comparison: Boiled Spears Frozen Broccoli VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Guavas:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Guavas.
- While 100 g of Raw Common Guavas contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Guavas provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Guavas:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Guavas.
- While 100 g of Raw Common Guavas contain 5.3 times more Copper and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Guavas contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Guavas.
- While 100 g of Raw Common Guavas contain 2.4 times more Energy, 2.7 times more Omega 3, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.