Nutrient Comparison: Boiled Spears Frozen Broccoli VS Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Guavas:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Guavas.
- While 7 oz of Raw Common Guavas contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Guavas provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Guavas:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Guavas.
- While 7 oz of Raw Common Guavas contain 5.3 times more Copper and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Guavas contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Guavas.
- While 7 oz of Raw Common Guavas contain 2.4 times more Energy, 2.7 times more Omega 3, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Common Guavas provide inadequate amounts of Omega 6 in seven ounces.