Nutrient Comparison: Groundcherries VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Frozen Broccoli Spears:
- 1 pound of Groundcherries has 1.5 times more Vitamin B1 and 6.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Frozen Broccoli Spears:
- 1 pound of Groundcherries has 1.4 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium and 1.5 times more Phosphorus than Raw Groundcherries.
- Both Groundcherries and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Groundcherries has 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.