Nutrient Comparison: Frozen Broccoli Spears VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Guavas:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 39 times more Vitamin K than Guavas.
- While 14 oz of Raw Common Guavas contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Guavas:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Guavas.
- While 14 oz of Raw Common Guavas contain 6.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Protein than Guavas.
- While 14 oz of Raw Common Guavas contain 2.3 times more Energy, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.