Nutrient Comparison: Frozen Broccoli Spears VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Guavas:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 39 times more Vitamin K than Guavas.
- While 100 g of Raw Common Guavas contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Guavas:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Guavas.
- While 100 g of Raw Common Guavas contain 6.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas contain similar levels of Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Protein than Guavas.
- While 100 g of Raw Common Guavas contain 2.3 times more Energy, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.