Nutrient Comparison: Frozen Broccoli Spears VS Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Guavas:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 39 times more Vitamin K than Guavas.
- While 5 oz of Raw Common Guavas contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Guavas:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Guavas.
- While 5 oz of Raw Common Guavas contain 6.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas contain similar levels of Water per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Protein than Guavas.
- While 5 oz of Raw Common Guavas contain 2.3 times more Energy, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Guavas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Common Guavas provide inadequate amounts of Omega 6 in five ounces.