Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Guavas
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Guavas
147g
Raw Common Guavas have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Guavas?
Cooked Chopped Frozen Broccoli VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Guavas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Guavas:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 4.4 times more Vitamin E and 82.3 times more Vitamin K than Guavas.
While 100 kcal of Raw Common Guavas contain 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Guavas provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Guavas:
100 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 2.8 times more Selenium, 13.4 times more Sodium, 3 times more Zinc and 2.7 times more Water than Guavas.
While 100 kcal of Raw Common Guavas contain 2.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Guavas contain similar levels of Potassium per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 3 times more Protein than Guavas.
While 100 kcal of Raw Common Guavas contain 9.1 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Guavas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6