Lets compare vitamin content per 100 grams of Groundcherries vs Frozen Chopped Broccoli:
Raw Groundcherries have 2.1 times more Vitamin B1 and 6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 2.4 times more Vitamin B2 and 5.1 times more Vitamin C than Raw Groundcherries.
Both Raw Groundcherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Frozen Chopped Broccoli:
Raw Groundcherries have 1.2 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium than Raw Groundcherries.
Both Raw Groundcherries and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Groundcherries have 2 times more Energy and 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Raw Groundcherries.
Both Raw Groundcherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.