Nutrient Comparison: Frozen Chopped Broccoli VS Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Guavas:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Guavas.
- While 7 oz of Raw Common Guavas contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Guavas provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Guavas:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Guavas.
- While 7 oz of Raw Common Guavas contain 6.1 times more Copper and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Guavas contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Guavas contain 2.6 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Guavas offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Guavas provide inadequate amounts of Omega 6 in seven ounces.