Nutrient Comparison: Frozen Chopped Broccoli VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Guavas:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Guavas.
- While 14 oz of Raw Common Guavas contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Guavas provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Guavas:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Guavas.
- While 14 oz of Raw Common Guavas contain 6.1 times more Copper and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Guavas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 2.6 times more Energy, 3 times more Carbohydrate, 6.6 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Guavas offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.