Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Guavas
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Guavas
735g
Raw Common Guavas have 2.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Guavas?
Frozen Chopped Broccoli VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Guavas?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Guavas:
500 calories of Frozen Chopped Broccoli have 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, 4.4 times more Vitamin E and 81.6 times more Vitamin K than Guavas.
While 500 kcal of Raw Common Guavas contain 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Guavas provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Guavas:
500 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 8.1 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 31.4 times more Sodium, 5.5 times more Zinc and 3 times more Water than Guavas.
While 500 kcal of Raw Common Guavas contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Guavas.
While 500 kcal of Raw Common Guavas contain 3.6 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6