Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Strawberry Guavas:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Strawberry Guavas:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 4.8 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.7 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.