Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Strawberry Guavas:
- 5 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Strawberry Guavas:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 4.8 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.7 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.