Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Strawberry Guavas:
- 100 grams of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Strawberry Guavas:
- 100 grams of Frozen Chopped Broccoli have 2.7 times more Calcium, 3.7 times more Iron and 1.9 times more Phosphorus than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Strawberry Guavas contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 4.8 times more Protein than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2.7 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.