Comparing Nutrients in 100 calories GroundcherriesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Groundcherries
189g
Cooked Ripe Red Tomatoes
556g
Groundcherries have 2.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Cooked Ripe Red Tomatoes?
Groundcherries VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Groundcherries vs Cooked Ripe Red Tomatoes:
100 calories of Groundcherries have 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Groundcherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus and 3.3 times more Water than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Raw Groundcherries.
Both Groundcherries and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.