Lets compare vitamin content per 7 ounces of Groundcherries vs Cooked Ripe Red Tomatoes:
Raw Groundcherries have 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin C than Raw Groundcherries.
Both Raw Groundcherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Groundcherries vs Cooked Ripe Red Tomatoes:
Raw Groundcherries have 1.5 times more Iron and 1.4 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Raw Groundcherries and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Groundcherries have 2.9 times more Energy, 2.8 times more Carbohydrate and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Groundcherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.