Nutrient Comparison: Groundcherries VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Tomatoes in Juice with Salt:
- 7 ounces of Groundcherries have 1.8 times more Vitamin A and 3.9 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Groundcherries.
- Both Groundcherries and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Raw Groundcherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Tomatoes in Juice with Salt:
- 7 ounces of Groundcherries have 1.8 times more Iron and 2.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 3.2 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.