Lets compare vitamin content per 100 grams of Groundcherries vs Tomatoes in Juice with Salt:
Raw Groundcherries have 1.8 times more Vitamin A and 3.9 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Groundcherries.
Both Raw Groundcherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Groundcherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Tomatoes in Juice with Salt:
Raw Groundcherries have 1.8 times more Iron and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium than Raw Groundcherries.
Both Raw Groundcherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Groundcherries have 3.3 times more Energy, 3.2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Groundcherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.