Lets compare vitamin content per 100 grams of Groundcherries vs Stewed Canned Tomatoes:
Raw Groundcherries have 4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Raw Groundcherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Groundcherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Stewed Canned Tomatoes:
Raw Groundcherries have 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium and 1.3 times more Iron than Raw Groundcherries.
Both Raw Groundcherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Groundcherries have 2 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Groundcherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.