Nutrient Comparison: Groundcherries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Stewed Canned Tomatoes:
- 14 ounces of Groundcherries have 4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Groundcherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Stewed Canned Tomatoes:
- 14 ounces of Groundcherries have 2 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium and 1.3 times more Iron than Raw Groundcherries.
- Both Groundcherries and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 1.8 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.