Nutrient Comparison: Groundcherries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Stewed Canned Tomatoes:
- 7 ounces of Groundcherries have 4 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Groundcherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Stewed Canned Tomatoes:
- 7 ounces of Groundcherries have 2 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium and 1.3 times more Iron than Raw Groundcherries.
- Both Groundcherries and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 1.8 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.