Nutrient Comparison: Stewed Canned Tomatoes VS Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Guavas:
- 7 oz of Raw Common Guavas contain 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 28.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Guavas provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Guavas:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 5.1 times more Iron and 110.5 times more Sodium than Guavas.
- While 7 oz of Raw Common Guavas contain 2.1 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Guavas contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Guavas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Common Guavas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Guavas contain 2.6 times more Energy, 37.3 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Common Guavas provide inadequate amounts of Omega 6 in seven ounces.