Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Guavas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Guavas
441g
Raw Common Guavas have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Guavas?
Stewed Canned Tomatoes VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Guavas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Guavas:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin E and 2.4 times more Vitamin K than Guavas.
While 300 kcal of Raw Common Guavas contain 1.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 11 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Guavas:
300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.3 times more Copper, 13.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 289 times more Sodium, 1.9 times more Zinc and 3 times more Water than Guavas.
Both Stewed Canned Tomatoes and Guavas contain similar levels of Manganese per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Common Guavas contain 14.3 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Guavas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6