Comparing Nutrients in 300 calories GuavasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Guavas
441g
Canned Tomatoes with Green Chilies
2000g
Guavas have 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Guavas or Canned Tomatoes with Green Chilies?
Guavas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Guavas vs Canned Tomatoes with Green Chilies:
300 calories of Guavas have 1.2 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Common Guavas.
Both Raw Common Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Guavas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium, 908.9 times more Sodium, 2.6 times more Zinc and 5.3 times more Water than Raw Common Guavas.
Both Guavas and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Guavas have 24.7 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Guavas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6