Lets compare vitamin content per 7 ounces of Guavas vs Canned Tomatoes with Green Chilies:
Raw Common Guavas have 1.6 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B9 and 36.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Common Guavas and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 7 oz.
Both Raw Common Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Guavas vs Canned Tomatoes with Green Chilies:
Raw Common Guavas have 2.6 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Common Guavas have 4.5 times more Energy, 112 times more Omega 3, 9.9 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Common Guavas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.