Comparing Nutrients in 7 ounces Guavas VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Guavas	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	4.65% 135kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.4g	5.4% 7g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Guavas	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	503% 453mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	24.3% 828mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.33% 160g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Guavas vs Tomato Juice with Salt:

• 7 ounces of Guavas have 1.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C and 2.3 times more Vitamin E than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Common Guavas.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Common Guavas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Guavas vs Tomato Juice with Salt:

• 7 ounces of Guavas have 5.5 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron and 126.5 times more Sodium than Raw Common Guavas.
• Both Guavas and Tomato Juice with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Raw Common Guavas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Guavas have 4 times more Energy, 22.4 times more Omega 3, 4.1 times more Carbohydrate, 3.5 times more Sugars, 13.5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Common Guavas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.