Nutrient Comparison: Guavas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Tomato Juice with Salt:
- 14 ounces of Guavas have 1.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C and 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Common Guavas.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Common Guavas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Tomato Juice with Salt:
- 14 ounces of Guavas have 5.5 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron and 126.5 times more Sodium than Raw Common Guavas.
- Both Guavas and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 4 times more Energy, 22.4 times more Omega 3, 4.1 times more Carbohydrate, 3.5 times more Sugars, 13.5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Common Guavas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.