Nutrient Comparison: Guavas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Tomato Paste:
- 14 ounces of Guavas have 3.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 10.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin E and 4.4 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Common Guavas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2 times more Calcium, 1.6 times more Copper, 11.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 2.7 times more Zinc than Raw Common Guavas.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 16 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Protein than Raw Common Guavas.
- Both Guavas and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Common Guavas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.