Nutrient Comparison: Tomato Paste VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Strawberry Guavas:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.7 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Strawberry Guavas:
- 14 ounces of Tomato Paste have 1.7 times more Calcium, 13.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Sodium than Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.4 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 10.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.