Nutrient Comparison: Tomato Paste VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Strawberry Guavas:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 1.7 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Strawberry Guavas:
- 1 kilogram of Tomato Paste has 1.7 times more Calcium, 13.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Sodium than Strawberry Guavas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 7.4 times more Protein than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 10.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.